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TGIF!!!
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2016:
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1853 kcal
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Fedt: 121,65g | Prot.: 114,15g | Kulhyd.: 74,33g.
Morgenmad: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: America's Choice Bacon Thick Sliced, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Hidden Valley Ranch Salad Dressing, Kroger Chicken Breast Tenders, Sodexo Classic Chef Salad. mere..
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Tager 1,3 kg om Ugen
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 Kommentarer
Back at you John!! When I look at your weight progress line, all I see is a thick little caterpillar tracking along the dotted blue line...well done mate, have a great weekend!!
02 sep 16 af medlem: Steven Lloyd
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Thanks Steven!!! The encouragement is greatly appreciated. I wish I could get that caterpillar to dip below the goal line a bit more often...
02 sep 16 af medlem: John10251
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You too! Good maintenance, keep working!
02 sep 16 af medlem: XshapeshiftX
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