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I'm still in Labor Day Weekend Eatfest recovery but improving...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2016:
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1417 kcal
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Fedt: 46,67g | Prot.: 73,77g | Kulhyd.: 178,88g.
Morgenmad: Smucker's Sundae Syrup - Chocolate, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Pasta with Vegetables, Texas Roadhouse Steamed Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Andet: Air Popped Popcorn, Nestle Chocolate Chip Cookie. mere..
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Taber 3,8 kg om Ugen
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