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I'm still in Labor Day Weekend Eatfest recovery but still improving...
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70,3 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 september 2016:
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1504 kcal
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Fedt: 67,14g | Prot.: 132,98g | Kulhyd.: 98,88g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Deviled Egg, America's Choice Bacon Thick Sliced, Jason's Deli Big Chef Salad. Snacks/Andet: Air Popped Popcorn. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Ditto (although mine was a drinkfest) but still improving.
08 sep 16 af medlem: chesgreen
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08 sep 16 af medlem: Banathallah
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08 sep 16 af medlem: XshapeshiftX
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Moving downward is always great!
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