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Day 6 of my Labor Day Weekend Eatfest recovery but I'm still improving...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 september 2016:
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1617 kcal
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Fedt: 93,93g | Prot.: 97,24g | Kulhyd.: 110,95g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Apples, Milk (2% Lowfat with Added Vitamin A). Aftensmad: Chef Salad, Corn On The Cob with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Cheesecake Factory Original Cheesecake (6"), Air Popped Popcorn. mere..
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Taber 1,6 kg om Ugen
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