Vejningsnotat (intet dagbogsnotat) for 11 september 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 september 2016:
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1566 kcal
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Fedt: 86,55g | Prot.: 86,25g | Kulhyd.: 112,70g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Colby & Monterey Jack Cheese Cubes. Aftensmad: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Beets (from Fresh), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh. Snacks/Andet: Nature's Promise Vanilla Bean Gelato, Trader Joe's California Premium Walnut Halves, Air Popped Popcorn. mere..
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Taber 1,0 kg om Ugen
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