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I love starting my workweek on track. Let's have a good one folk!!!
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 september 2016:
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2003 kcal
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Fedt: 107,00g | Prot.: 106,81g | Kulhyd.: 152,26g.
Morgenmad: Strawberries, Kirkland Signature Greek Yogurt. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Mission Flour Tortillas (Fajita Size), Wal-mart Deli Chicken Tenders, Fresh Selections Chef Salad. Snacks/Andet: Trader Joe's California Premium Walnut Halves, Nature's Promise Vanilla Bean Gelato, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. mere..
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Taber 2,2 kg om Ugen
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