Vejningsnotat (intet dagbogsnotat) for 13 september 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2016:
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1965 kcal
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Fedt: 83,15g | Prot.: 101,75g | Kulhyd.: 196,63g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Santitas White Corn Tortilla Chips, Fajita with Beef and Vegetables. mere..
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Tager 2,2 kg om Ugen
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