Vejningsnotat (intet dagbogsnotat) for 15 september 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 september 2016:
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800 kcal
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Fedt: 51,35g | Prot.: 41,99g | Kulhyd.: 45,76g.
Morgenmad: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Snacks/Andet: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb. mere..
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Taber 1,6 kg om Ugen
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