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Have a blessed day!!!
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68,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 september 2016:
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1774 kcal
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Fedt: 83,80g | Prot.: 59,60g | Kulhyd.: 201,23g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Taco Bell Beefy Nacho Loaded Griller. Aftensmad: Mahatma Jasmine Rice, Beets, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Trader Joe's Maryland Style Crab Cakes. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Wegmans Watermelon. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
A loss is a loss there, John! Have wonderful, Sunday!
18 sep 16 af medlem: warrenwinter
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Slow and steady...wins the race!
18 sep 16 af medlem: iulani
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As Warren often quotes, "green arrows are good." You have a blessed day too.
18 sep 16 af medlem: 2227Gwen
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Thnx, you too John!! Once again below goal weight with some effort over the last week...nice work!!
18 sep 16 af medlem: Steven Lloyd
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Fantastic ability to maintain!
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