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Happy Hump Day!!!
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69,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2016:
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1398 kcal
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Fedt: 71,32g | Prot.: 96,81g | Kulhyd.: 92,73g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Chicken Sandwich, Sunshine Cheez-It Original Snack Crackers, Kraft Deli Deluxe American Cheese Slices, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato. Aftensmad: Cooked Collards (from Fresh, Fat Added in Cooking), Mahatma Jasmine Rice, Apples, Pork Chop. mere..
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Tager 2,5 kg om Ugen
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