Vejningsnotat (intet dagbogsnotat) for 24 september 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2016:
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1405 kcal
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Fedt: 60,83g | Prot.: 74,32g | Kulhyd.: 140,94g.
Morgenmad: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hot Cakes, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Winter Type Squash, Baked or Broiled Salmon. mere..
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Tager 1,3 kg om Ugen
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