Vejningsnotat (intet dagbogsnotat) for 25 september 2016
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68,4 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 september 2016:
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2773 kcal
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Fedt: 149,58g | Prot.: 109,53g | Kulhyd.: 248,70g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Frokost: Bojangles Cajun Pintos, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit. Aftensmad: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Snacks/Andet: Kroger Walnut Halves & Pieces, Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. mere..
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Taber 4,8 kg om Ugen
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