Vejningsnotat (intet dagbogsnotat) for 26 september 2016
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69,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 september 2016:
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1870 kcal
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Fedt: 81,34g | Prot.: 103,71g | Kulhyd.: 174,67g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Costco Dinner Roll, Cooked Green String Beans (from Fresh), Potato Salad, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Wal-Mart Pumpkin Cream Cheese Loaf Cake. mere..
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Tager 4,1 kg om Ugen
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