Vejningsnotat (intet dagbogsnotat) for 27 september 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2016:
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1939 kcal
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Fedt: 73,18g | Prot.: 139,41g | Kulhyd.: 178,95g.
Morgenmad: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Frokost: McDonald's Triple Cheeseburger. Aftensmad: Hunt's Crushed Tomatoes, Explore Asian Organic Edamame Spaghetti, Hannaford Broccoli, Cauliflower & Carrots Blend, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Italian Cut Green Beans, Kroger Pollock Fillets. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. mere..
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Tager 5,7 kg om Ugen
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