Vejningsnotat (intet dagbogsnotat) for 28 september 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2016:
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1708 kcal
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Fedt: 92,40g | Prot.: 84,73g | Kulhyd.: 144,27g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Boiled Egg. Aftensmad: Mahatma Jasmine Rice, Cooked Beets (Fat Added in Cooking), Chicken Wing (Skin Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Andet: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie. mere..
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Taber 1,9 kg om Ugen
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