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I'm rockin' 20 days in the Blue. Can I get 30? YES, I'm gonna try...
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69,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2016:
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1735 kcal
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Fedt: 101,28g | Prot.: 109,19g | Kulhyd.: 126,76g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Aftensmad: Baked or Broiled Cod, Great Value Italian Cut Green Beans, Explore Asian Organic Edamame Spaghetti, Cooked Beets (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), DiGiorno Shredded Parmesan Cheese. Snacks/Andet: Nestle Chocolate Chip Cookie, Kroger Sharp Cheddar Cheese Snack Cubes, Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
What does blue stand for? (since Im too lazy to search it :P )
30 sep 16 af medlem: PicklesPickles
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Click on John's "view complete history on the right side of the page and it will show a chart. You'll be able to figure it out from there.
30 sep 16 af medlem: ClassicRocker
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Yes you can. Pickles....blue is a reached goal.
30 sep 16 af medlem: bdmgoggins
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Awesome, John. Go for it!
30 sep 16 af medlem: ChicaLean
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30 sep 16 af medlem: madanjen
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Solid John!! Have a great weekend and blessed Sunday!!
01 okt 16 af medlem: Steven Lloyd
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John10251's Vægt Historie
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