Vejningsnotat (intet dagbogsnotat) for 02 oktober 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2016:
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1600 kcal
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Fedt: 66,59g | Prot.: 109,30g | Kulhyd.: 141,16g.
Morgenmad: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: McDonald's Triple Cheeseburger. Aftensmad: No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Snacks/Andet: Flipz Milk Chocolate Covered Pretzels. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
Great going, John! Hang in the blue buddy!
02 okt 16 af medlem: ChicaLean
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You're setting a good example for those of us who can only yet aspire to be in maintenance mode. Go blue!
02 okt 16 af medlem: erikahollister
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Nice John....still awesome!!
02 okt 16 af medlem: Steven Lloyd
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