Vejningsnotat (intet dagbogsnotat) for 03 oktober 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2016:
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2313 kcal
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Fedt: 122,62g | Prot.: 77,38g | Kulhyd.: 230,31g.
Morgenmad: Shaw's Multi Grain Whole Grain Bread, Hellmann's Real Mayonnaise, Boiled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Burrito with Beef (No Beans), Vinaigrette Dressing, House Salad, Spanish Rice, Pictsweet Corn & Black Beans, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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Taber 3,8 kg om Ugen
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