Vejningsnotat (intet dagbogsnotat) for 06 oktober 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2016:
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1876 kcal
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Fedt: 83,99g | Prot.: 108,79g | Kulhyd.: 174,10g.
Morgenmad: Strawberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Jif Extra Crunchy Peanut Butter, Keebler Town House Flatbread Crisps - Italian Herb, Kraft Cheese Spreads - Pimento. Aftensmad: Kraft Zesty Lime Vinaigrette, Outback Steakhouse House Salad, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Andet: Nestle Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A). mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
You are Mr. Consistent. Nice!
06 okt 16 af medlem: jmb3450
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