John10251's Dagbog, 10 okt 16

It's been a challenge but I reached thirty days in the Blue... Let's all keep it going!!!

69,8 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

---

1927 kcal

Fedt: 95,28g | Prot.: 117,29g | Kulhyd.: 169,69g.   Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Famous Dave's Baby Back Ribs, Mahatma Jasmine Rice, Hannaford Broccoli, Cauliflower & Carrots Blend, Poultry Gravy, Tyson Foods Chicken Livers. Snacks/Andet: Kroger Honey Roasted Peanuts. mere..