Vejningsnotat (intet dagbogsnotat) for 11 oktober 2016
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2016:
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2298 kcal
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Fedt: 134,36g | Prot.: 104,16g | Kulhyd.: 167,77g.
Morgenmad: Kraft Mayo with Olive Oil, Boiled Egg, Country Harvest 7 Grain Bread. Frokost: Cheddar Cheese, Subway 6" Spicy Italian. Aftensmad: Keebler Town House Flatbread Crisps - Italian Herb, Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad, Chicken or Turkey Salad. Snacks/Andet: McDonald's Double Cheeseburger, Hershey's Special Dark Chocolate Miniatures (1). mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Rock it, Maintenance Man!
11 okt 16 af medlem: mskestrela
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Thanks, right now maintenance takes just as much commitment as loosing the weight. I appreciate your comment, thanks...
11 okt 16 af medlem: John10251
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