Vejningsnotat (intet dagbogsnotat) for 12 oktober 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 oktober 2016:
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1577 kcal
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Fedt: 94,17g | Prot.: 70,11g | Kulhyd.: 120,92g.
Frokost: Burger King Whopper Sandwich. Aftensmad: Famous Dave's Baby Back Ribs, Mashed Potatoes (Whole Milk and Butter Added), Cooked Summer Squash (from Fresh). Snacks/Andet: Bolthouse Farms 100% Carrot Juice, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops, Kroger Sharp Cheddar Cheese Snack Cubes. mere..
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Tager 1,3 kg om Ugen
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