Vejningsnotat (intet dagbogsnotat) for 13 oktober 2016
|
69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2016:
|
1295 kcal
|
Fedt: 60,88g | Prot.: 56,94g | Kulhyd.: 131,40g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Bolthouse Farms 100% Carrot Juice, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Apples, Cooked Summer Squash (from Fresh), President's Choice Mini T-Bone Lamb Chops, Famous Dave's Baby Back Ribs. Snacks/Andet: Kroger Banana Nut Bread. mere..
|
Tager 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|