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I'm with you guys. I'm trying to keep it positive and moving forward. Forwards forever backwards (almost) never. Keep it movin' today...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2016:
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2037 kcal
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Fedt: 110,17g | Prot.: 76,06g | Kulhyd.: 190,43g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, McDonald's Egg McMuffin. Frokost: Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Kroger Harvest Grain Multigrain Bread, Kraft Mayo with Olive Oil, Perdue Chicken Breast Tenders. Snacks/Andet: Kroger Walnut Halves & Pieces, Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie, Kroger Banana Nut Bread, Great Value Original Potato Chips, Air Popped Popcorn. mere..
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Taber 3,8 kg om Ugen
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