Vejningsnotat (intet dagbogsnotat) for 16 oktober 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 oktober 2016:
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1492 kcal
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Fedt: 90,44g | Prot.: 83,79g | Kulhyd.: 78,09g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Aftensmad: Kraft Zesty Lime Vinaigrette, Spinach Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Batter Dipped Eggplant, Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Kroger Banana Nut Bread. mere..
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Tager 5,1 kg om Ugen
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