Vejningsnotat (intet dagbogsnotat) for 18 oktober 2016
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2016:
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1974 kcal
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Fedt: 77,26g | Prot.: 129,51g | Kulhyd.: 199,61g.
Morgenmad: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, McDonald's Steak, Egg & Cheese McMuffin. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft Zesty Lime Vinaigrette, Texas Roadhouse House Salad, Dream Dinners Jasmine Rice, Pork Chops (Top Loin, Boneless), Cooked Summer Squash (from Fresh). Snacks/Andet: Cheetos Crunchy Cheetos, Snickers Almond Bar (Fun Size), Snickers Snickers Bar (Fun Size). mere..
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Taber 1,9 kg om Ugen
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