Vejningsnotat (intet dagbogsnotat) for 20 oktober 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2016:
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2196 kcal
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Fedt: 92,40g | Prot.: 129,09g | Kulhyd.: 188,99g.
Morgenmad: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Crunchy Pecans Cereal, America's Choice Bacon Thick Sliced, Boiled Egg. Frokost: Kirkland Signature Greek Yogurt, Peach, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Pepper Steak. Snacks/Andet: Snickers Almond Bar (Fun Size), Natural Ice Beer. mere..
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Taber 2,5 kg om Ugen
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