|
TGIF!!!
|
69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 21 oktober 2016:
|
1640 kcal
|
Fedt: 77,31g | Prot.: 90,13g | Kulhyd.: 136,89g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Keebler Town House Flatbread Crisps - Italian Herb, Great Value Mild Cubed Cheddar Cheese, Kraft Mayo with Olive Oil, Blue Crab (Canned). Aftensmad: Great Value Chicken Gravy, Cracker Barrel Old Country Store Chicken Liver, Frieda's Edamame (Shelled), Mahatma Jasmine Rice. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. mere..
|
Tager 2,9 kg om Ugen
|
 Kommentarer
Amen to the TGIF! If only it were payday also but that's next week. :)
21 okt 16 af medlem: jmb3450
|
21 okt 16 af medlem: Linclass
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|