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Today is a great day to be alive...
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 oktober 2016:
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1749 kcal
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Fedt: 75,82g | Prot.: 94,43g | Kulhyd.: 170,37g.
Morgenmad: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Dinner Rolls, Apples, Chicken Wing (Skin Eaten), Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Dream Dinners Jasmine Rice, Great Value Chicken Gravy. Snacks/Andet: Popchips Chili Lime Potato Chips, Krispy Kreme Original Glazed Doughnut. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
24 okt 16 af medlem: chesgreen
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24 okt 16 af medlem: ny_shelly
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Nice loss there! Congrats!
24 okt 16 af medlem: warrenwinter
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Ditto all above and yes, great day!! Have a great week John!!
25 okt 16 af medlem: Steven Lloyd
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