Vejningsnotat (intet dagbogsnotat) for 25 oktober 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2016:
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1747 kcal
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Fedt: 73,16g | Prot.: 91,20g | Kulhyd.: 185,62g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Grilled Cheese Sandwich, Campbell's Chunky Jazzy Jambalaya. Aftensmad: Kroger Tilapia Fillets, Cooked Kale (Fat Added in Cooking), Acorn Winter Squash, Great Value Italian Cut Green Beans. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Krispy Kreme Original Glazed Doughnut. mere..
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Tager 2,9 kg om Ugen
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