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Keep it going. Have a great day!!!
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 oktober 2016:
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1992 kcal
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Fedt: 99,10g | Prot.: 95,30g | Kulhyd.: 187,64g.
Morgenmad: Kashi Heart to Heart Cereal - Honey Toasted Oat, Peach, Hormel Original Pepperoni Slices, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Aftensmad: Dinner Rolls, Applebee's House Salad, Ranch Salad Dressing, Fried Potatoes, Salmon Cake or Patty. Snacks/Andet: M&M's Peanut M&M's (Fun Size). mere..
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Taber 4,4 kg om Ugen
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