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TGIF!!! Tomorrow is my birthday. I plan to celebrate by working out hard and unrestricted eating. If I come out the Blue so be it. I will get back on track...
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2016:
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2169 kcal
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Fedt: 101,27g | Prot.: 77,64g | Kulhyd.: 243,64g.
Morgenmad: Kiolbassa Beef Smoked Sausage, Potato Patty, Boiled Egg. Aftensmad: Salsa, Santitas White Corn Tortilla Chips, Spanish Rice, Refried Beans, Enchilada with Beef. Snacks/Andet: M&M's Peanut M&M's (Fun Size). mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Happy Birthday! I hope you enjoy your day. :) Of course you can get back on track right away!
28 okt 16 af medlem: ny_shelly
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Have a fabulous celebration!
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Happy Birthday and many Blessings to you.
28 okt 16 af medlem: ClassicRocker
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Living life on your terms is the goal. Congrats!
28 okt 16 af medlem: Five-Two Cowboy
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Good job and happy early bday
28 okt 16 af medlem: Mistybenner
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28 okt 16 af medlem: rhontique
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28 okt 16 af medlem: Becca P
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28 okt 16 af medlem: erikahollister
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Happy birthday ya "in the blue" buddy!
28 okt 16 af medlem: notjune1
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Happy birthday....Enjoy your day!
28 okt 16 af medlem: 2227Gwen
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Have an amazing birthday!!! You've worked so hard, and you deserve to enjoy it however you see fit!!! :)
28 okt 16 af medlem: Roobert
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Have a wonderful birthday, there, John! Congratulations, I guess! lol
28 okt 16 af medlem: warrenwinter
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29 okt 16 af medlem: bella611
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Have a great birthday, John!
29 okt 16 af medlem: mskestrela
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Happy Birthday. Enjoy your day!
29 okt 16 af medlem: PGM012197
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