Vejningsnotat (intet dagbogsnotat) for 30 oktober 2016
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 30 oktober 2016:
|
2217 kcal
|
Fedt: 82,70g | Prot.: 131,03g | Kulhyd.: 218,41g.
Morgenmad: Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A). Aftensmad: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Sweet Potato, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse New York Strip (14 oz). Snacks/Andet: Talenti Toasted Almond Gelato, M&M's Peanut M&M's (Fun Size). mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|