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Oh, well... I had a great birthday weekend. Things went as expected. Now, I'm trying for a not too painful recovery...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 31 oktober 2016:
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1929 kcal
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Fedt: 104,77g | Prot.: 108,98g | Kulhyd.: 142,44g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Milk (2% Lowfat with Added Vitamin A). Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Texas Roadhouse House Salad, Kroger Finely Shredded Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Salmon Cake or Patty, Buffalo Wild Wings Chicken Wings, Outback Steakhouse Honey Wheat Bread. Snacks/Andet: Kroger Sharp Cheddar Cheese Snack Cubes, Snickers Snickers Bar (Fun Size). mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Happy belated birthday! Not bad.
31 okt 16 af medlem: ChicaLean
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Send me a fitbit challenge, I will get you back there in no time. I think I'm on a roll.
31 okt 16 af medlem: chesgreen
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