Vejningsnotat (intet dagbogsnotat) for 03 november 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2016:
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1742 kcal
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Fedt: 101,99g | Prot.: 90,30g | Kulhyd.: 115,94g.
Morgenmad: Kiolbassa Beef Smoked Sausage, Kroger Oats & Honey Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Aftensmad: Apples, Cooked Collards (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop. Snacks/Andet: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Green arrows are always good. Have a great day!
03 nov 16 af medlem: warrenwinter
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