Vejningsnotat (intet dagbogsnotat) for 05 november 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2016:
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1869 kcal
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Fedt: 123,16g | Prot.: 70,66g | Kulhyd.: 145,30g.
Frokost: Subway Provolone Cheese, Subway 6" Spicy Italian. Aftensmad: Butter, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. Snacks/Andet: Savanna Orchards Gourmet Honey Roasted Nut Mix. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
Nice loss there, congrats!
05 nov 16 af medlem: warrenwinter
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