Vejningsnotat (intet dagbogsnotat) for 06 november 2016
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2016:
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1888 kcal
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Fedt: 106,09g | Prot.: 109,35g | Kulhyd.: 135,65g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Chocolate Cupcake with Icing or Filling, Mashed Potato, Dinner Rolls, Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Aftensmad: Meat Pie. Snacks/Andet: Savanna Orchards Gourmet Honey Roasted Nut Mix. mere..
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Tager 2,2 kg om Ugen
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