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It's not very often that my morning weight is the same as the day before. No gain, no pain..
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2016:
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1666 kcal
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Fedt: 83,93g | Prot.: 91,93g | Kulhyd.: 130,48g.
Morgenmad: Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Boiled Egg. Frokost: Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinaigrette Dressing, Texas Roadhouse House Salad, Wal-Mart Ribeye Steak Thin. Snacks/Andet: Talenti Toasted Almond Gelato. mere..
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stabil vægt
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