Vejningsnotat (intet dagbogsnotat) for 11 november 2016
|
69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 november 2016:
|
2077 kcal
|
Fedt: 113,69g | Prot.: 109,10g | Kulhyd.: 161,09g.
Morgenmad: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Frokost: Frito-Lay Frito Scoops, Good Times BLT Sandwich. Aftensmad: Mrs. Paul's Deviled Crab Cakes, Mashed Cauliflower, Cooked Summer Squash (from Fresh), Fried Battered Cod. Snacks/Andet: Reese's Reese's Pieces (Fun Size), Reese's Peanut Butter Cups (Snack Size). mere..
|
Tager 1,3 kg om Ugen
|
 Kommentarer
Doing well there, John! You have a nice weekend!
12 nov 16 af medlem: warrenwinter
|
12 nov 16 af medlem: John10251
|
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|