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Oops, this one snuck up on me...
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 november 2016:
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1914 kcal
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Fedt: 73,12g | Prot.: 91,40g | Kulhyd.: 222,01g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Kirkland Signature Walnuts, Great Value Dried Cranberries. Frokost: Great Value Pineapple Chunks, Kirkland Signature Nonfat Plain Greek Yogurt, Hard-Boiled Egg. Aftensmad: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Phillips Crab Cakes. mere..
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Tager 1,3 kg om Ugen
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