Vejningsnotat (intet dagbogsnotat) for 13 november 2016
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2016:
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1467 kcal
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Fedt: 78,72g | Prot.: 55,33g | Kulhyd.: 133,32g.
Morgenmad: Arnold Extra Grainy Bread, America's Choice Bacon Thick Sliced, Boiled Egg, McDonald's Hash Brown. Frokost: McDonald's Sugar Packet, Bob Evans Lettuce, Tomato and Pickle, Arby's Classic Roast Beef, Arby's Potato Cakes (2). Snacks/Andet: Beanitos Black Bean Chips, Publix Pimento Cheese Spread, Nestle Chocolate Chip Cookie. mere..
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Taber 1,6 kg om Ugen
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