Vejningsnotat (intet dagbogsnotat) for 14 november 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 november 2016:
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1537 kcal
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Fedt: 87,14g | Prot.: 76,65g | Kulhyd.: 111,98g.
Morgenmad: Boiled Egg, Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Milk (2% Lowfat with Added Vitamin A). Frokost: Beanitos White Bean Chips - Hint of Lime, Frankfurter or Hot Dog on Bun. Aftensmad: Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Mashed Cauliflower. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Great job there, congrats on that! You got this, John!
14 nov 16 af medlem: warrenwinter
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14 nov 16 af medlem: Walk4Fitbit
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