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Below target this morning. Maintenance has been going well but seldom do I actually get below target...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2016:
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1531 kcal
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Fedt: 64,40g | Prot.: 90,60g | Kulhyd.: 147,46g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Fried Egg, Arnold Extra Grainy Bread. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Pineapple Chunks. Aftensmad: Outback Steakhouse House Salad, Meat Pie. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 1,3 kg om Ugen
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