Vejningsnotat (intet dagbogsnotat) for 17 november 2016
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 november 2016:
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1270 kcal
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Fedt: 44,22g | Prot.: 104,74g | Kulhyd.: 111,04g.
Morgenmad: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Publix Pimento Cheese Spread, Beanitos Nacho Cheese White Bean Chips. Aftensmad: Great Value Italian Stewed Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Primo Mixed Beans, Kroger Tilapia Fillets. mere..
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Tager 2,5 kg om Ugen
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