Vejningsnotat (intet dagbogsnotat) for 19 november 2016
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2016:
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1885 kcal
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Fedt: 98,62g | Prot.: 76,32g | Kulhyd.: 180,97g.
Frokost: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Borden Shredded Cheddar Cheese, Swiss Cheese, American Cheese, Bob Evans Lettuce, Tomato and Pickle, Beanitos White Bean Chips - Hint of Lime. Aftensmad: Kraft Zesty Lime Vinaigrette, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Outback Steakhouse House Salad. Snacks/Andet: Banana Bread. mere..
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Tager 0,3 kg om Ugen
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