Vejningsnotat (intet dagbogsnotat) for 20 november 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2016:
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1647 kcal
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Fedt: 93,33g | Prot.: 82,44g | Kulhyd.: 115,28g.
Morgenmad: Mission Flour Tortillas (Fajita Size), Bolthouse Farms 100% Carrot Juice, Johnsonville Original Bratwurst, Fried Egg. Frokost: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Aftensmad: Great Value Vegetable Medley, Mashed Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Kirkland Signature Walnuts, Banana Bread. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Green arrows are always good, John!
21 nov 16 af medlem: warrenwinter
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21 nov 16 af medlem: John10251
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Way to stay on maintenance! Good job.
21 nov 16 af medlem: Timg2500
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