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Under goal is not a bad way to start the week. This week is also the start of eating season. I'm going to try to keep my focus on giving thanks and moderation...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 november 2016:
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2085 kcal
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Fedt: 112,85g | Prot.: 121,98g | Kulhyd.: 148,39g.
Morgenmad: Post Great Grains Crunchy Pecans Cereal, Raspberries, Kirkland Signature Walnuts, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links. Aftensmad: Cooked Summer Squash (from Fresh), Mashed Cauliflower, Kroger Ribeye Steak, Marie's Chunky Blue Cheese Dressing, Outback Steakhouse House Salad, Mashed Cauliflower. Snacks/Andet: Cheetos Crunchy Cheetos, Twix Twix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Great job, as usual. Have a great holiday!
21 nov 16 af medlem: kpwcalories
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Good drop and great plan!
21 nov 16 af medlem: mskestrela
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21 nov 16 af medlem: Sarah1950
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Hmmm, Input equaling output and repeat...you make maintenance look easy John!! :-) have a great Thanksgiving!
21 nov 16 af medlem: Steven Lloyd
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Great plan. I must share this with my fork!
22 nov 16 af medlem: Scalewatcher3
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Great job there, John! You got this!
22 nov 16 af medlem: warrenwinter
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