John10251's Dagbog, 23 nov 16

Today is OK. My wife has been cooking all day. What more can I say...
Have a Happy Thanksgiving Everyone!!!
69,0 kg Indtil videre tabt: 14,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

Vis Kost Kalender, 23 november 2016:
2129 kcal Fedt: 117,19g | Prot.: 101,97g | Kulhyd.: 168,47g.   Morgenmad: Strawberries, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Fried Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Andet: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Whole Foods Market Yellowfin Tuna Salad. mere..
Taber 2,9 kg om Ugen

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Kommentarer 
You have a good one as well! 
23 nov 16 af medlem: XshapeshiftX
Enjoy your holiday.  
23 nov 16 af medlem: ClassicRocker

     
 

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