Vejningsnotat (intet dagbogsnotat) for 18 november 2016
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2016:
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1826 kcal
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Fedt: 84,87g | Prot.: 101,11g | Kulhyd.: 165,20g.
Morgenmad: Stouffer's Signature Classics Creamed Chipped Beef, Arnold Extra Grainy Bread, Fried Egg, Kroger Traditional Turkey Sausage Links. Frokost: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Thousand Island Dressing, Meat Pie, Outback Steakhouse House Salad. Snacks/Andet: Beanitos Black Bean Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 1,9 kg om Ugen
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