|
Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
|
70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 november 2016:
|
1849 kcal
|
Fedt: 65,92g | Prot.: 87,85g | Kulhyd.: 214,09g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Aftensmad: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Snacks/Andet: Talenti Toasted Almond Gelato, Pecan Pie. mere..
|
Tager 10,2 kg om Ugen
|